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November 18, 2022
Title: Cultivating an Attitude of Gratitude
Topic: Attitude of Gratitude
Discussed by Dr. Joannie DeBrito
with Alive to Thrive (Learn.AliveToThrive.com)
As we approach Thanksgiving, we are often encouraged to consider what we are thankful for and express gratitude to those we love.
Dr. Joannie DeBrito is the Director of Parenting and Youth at Focus on the Family. She also helped develop the curriculum for
Alive to Thrive. Today, Dr. DeBrito reminds us that the Bible calls us to thank God for His many provisions.
Click here for more about
Alive to Thrive.
Click here for more information on the
6 Alive to Thrive Modules about preventing suicide and to get a free copy of the book.
Click here to donate to
Focus on the Family as they partner with Alive to Thrive.
Questions/Issues Discussed:
Researchers have found that expressing gratitude has many health benefits. What are some of those health benefits? Dr. DeBrito discusses improved eating and sleeping habits and a reduction in blood pressure. She also reveals how expressing gratitude can decrease stress, anxiety, and depression.
Is this new research or has it been around for many, many years?
“Count your many blessings, name them one by one.” How can an attitude of gratitude honor God? Dr. DeBrito mentions several Scriptures:
Ephesians 5:18-20 and
1 Thessalonians 5:18.
Should an attitude of gratitude always be present – even in times of struggles and grief?
What are some practical things we can do daily to cultivate an attitude of gratitude? Dr. DeBrito suggests purposefully looking for things to be grateful for and expressing that gratitude verbally. She also has some great suggestions for people who struggle with anxiety and depression.
Is being thankful important for mental and spiritual health?
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February 19, 2015
Title: An Attitude of Gratitude
Topic: Attitude of Gratitude
Discussed by John Horvat
with Return to Order www.ReturnToOrder.org
Part 1 of 2
Does it ever seem as if the world is just whizzing by you? Do you feel out of
touch with reality sometimes? Is it possible to just slow down, take a breath,
and just relax? We’re not really talking a vacation, here. Life is short, and we
oftentimes take for granted the day-to-day miracles that make the world
beautiful. “Things” don’t really matter, do they? So why do we let those
“things” bother us so much?
Best-selling author John Horvat reveals some of his not-so-good moments when
dealing with “things” and how he has learned to overcome them. There would be
less road rage. There would be less heart attacks. There would be less divorce.
Even the economy as a whole would be better!
But how can we restore the “human element” to life? John has four basic
principles we should follow: show gratitude, be courteous, really care about
people, and….What is the fourth? I bet you’ll never guess, so listen in as he
explains all four principles and why they are so important to bringing society
back to a pleasant state.
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Title: Part 2 of 2 - An Attitude of Gratitude
Topic: Attitude of Gratitude
Discussed by John Horvat
with Return to Order www.ReturnToOrder.org
Stress is a disease
that is killing us. Literally. John Horvat, author of “Return
to Order”, “Manners matter. When we are only centered on ourselves, we
will never be satisfied.” We don’t have to leave the Golden Rule at the
door. We don’t have to lose our “Attitude of Gratitude”. We just need to be
courteous and really listen to people. Going the extra mile never hurt anyone.
When it comes to business owners, John says they should always – always – insist
on a professional atmosphere, even when customers are not present. No swearing.
No off-color jokes. Appropriate attire. It’s just common courtesy. It shows
respect – for yourself and the customer alike, but sadly too many employers are
afraid to enforce these principles in today’s society.
John also believes it is important to take a break during the day, specifically
for lunch. Everyone needs to just slow down and get away from work stress. Too
many people sit at their desks, rushing through lunch in ten minutes, so they
can get back to worrying about what they missed in those ten minutes. The work
will still be there, whether you take ten minutes or thirty. You need a break.
You deserve a break. Take it!
You can find John Horvat [here].
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