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April 22, 2025
Title: Recognizing and Relieving the Stress in Our Lives
Topic: Mental Health
Discussed by Eliza Huie
with Eliza Huie (www.elizahuie.com/)
Part 1 of 3
Are you overwhelmed, discouraged, and near the end of our rope
because of life’s pressures and demands?
Today, author, speaker, and licensed counselor Eliza Huie will help you navigate
your emotions and stabilize your mental health. Eliza is the Director of
Counseling at McLean Bible Church in Vienna, VA and the Dean of Biblical
Counseling at Metro Baltimore Seminary.
Click
here to read Eliza Huie’s op-ed on this topic.
Questions/Issues Discussed:
Does stress affect our physical, relational, and spiritual health? Eliza Huie
explains that it all depends on how we navigate stress.
Does simply living life trigger stress and anxiety?
What are the three main causes of stress? Eliza Huie discusses fear of the
unknown, loss of control in situations, and the temptation to be perfect.
Do people sometimes feel like they are the only one experiencing stress and
anxiety?
More from this Guest More on this Topic More from this Organization
Title: Part 2 of 3 - Recognizing and Relieving the Stress in Our Lives
Topic: Mental Health
Discussed by Eliza Huie
with Eliza Huie (www.elizahuie.com/)
Questions/Issues Discussed:
What are some of the signs of stress we need to make sure we don’t ignore?
Eliza discusses some of the physical signs such as headaches, muscle
tension, or even heart problems. She also discusses some of the emotional signs
of stress, explaining the difference between stress and anxiety. She closes the segment explaining the importance of staying focused on God in all situations, especially when we are feeling anxious or stressed.
More from this Guest More on this Topic More from this Organization
Title: Part 3 of 3 - Recognizing and Relieving the Stress in Our Lives
Topic: Mental Health
Discussed by Eliza Huie
with Eliza Huie (www.elizahuie.com/)
Questions/Issues Discussed:
Can we learn to manage the stress in our lives? Eliza Huie discusses the
acronym NEAR: Notice. Explore. Address/Attend. Remember.
How can we begin to navigate the pressures of life in our walk with our heavenly
Father?
Click
here to order a copy of one of Eliza Huie’s books.
More from this Guest More on this Topic More from this Organization
May 23, 2022
Title: Self-Care is a Must
Topic: Self-Care
Discussed by Eliza Huie
with Eliza Huie (www.elizahuie.com/)
New guest, Eliza Huie, is a counselor, author, and speaker.
Trained both biblically and clinically, she understands the complexities people face in their spiritual, emotional, and physical lives.
Today, Eliza discusses her book, “The Whole Life: 52 Weeks of Biblical Self-Care”, offering hope and encouragement when we feel “burned out” and ready to quit.
Click here for more information about Eliza Huie.
Click
here to purchase one of Eliza’s many books.
Questions/Issues Discussed:
Even Moses threw his hands up and the tablets down in frustration. How would Eliza have counseled Moses?
Do we all become frustrated with life? Eliza hasn’t met a single person who hasn’t! She says: “We are designed by God to have limitations. Those limitations teach us dependance on something greater than ourselves – the Lord.”
Do we all sometimes get weary in doing good works? Do we feel guilty when we say no, especially to things pertaining to church or ministry?
More from this Guest More on this Topic More from this Organization
Title: Part 2 of 3 - Self-Care is a Must
Topic: Self-Care
Discussed by Eliza Huie
with Eliza Huie (www.elizahuie.com/)
Questions/Issues Discussed:
Jesus often went off by himself to pray. Was this his way of taking a break?
Do we all need to intentionally take care of our physical well-being? Eliza
says: “Our physical bodies are a gift from God that we are called to steward
that help us live out the calling that He has given to us.”
How do we say no, cut back, and take on less? Eliza has some great suggestions
we can ALL use…br />
More from this Guest More on this Topic More from this Organization
Title: Part 3 of 3 - Self-Care is a Must
Topic: Self-Care
Discussed by Eliza Huie
with Eliza Huie (www.elizahuie.com/)
Questions/Issues Discussed:
What is “self-care”? Eliza explains why she and her co-author used 2
Corinthians 9:11-12 as the basis for their definition.
Why is it important to take care of our spiritual health? Eliza has a great
solution for making sure we have daily time with the Lord and also gives more
encouragement for taking care of our physical health.
Do we all need purpose?
Did the COVID Pandemic lockdown show that we all need community? Eliza reminds
us that the Bible makes it clear that we are to live in community with one
another.
Do we all need to be active and do some kind of work?
Why do we all need REST? Eliza references Matthew 11:29 and reminds us that
Jesus gives us rest.
Connect directly with Eliza here.
More from this Guest More on this Topic More from this Organization