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November 14, 2011

Title: Seasons are changing --- From my backside to marching outside.
Topic: Healthy Habits

Discussed by Dr. Ron McDonald
with Forty Days to Better Living

Part 1 of 2

As the days get shorter, is it important that we stop being couch potatoes and get outside? Does the amount of sunlight affect our moods? Do we get depressed in the wintertime?

While we are watching our moods and our loved ones' moods, should we also watch what we eat? Do we really crave a bunch of carbs?

Do you suggest, especially in the winter time, that we try to make more vegetable heavy foods like soups versus meat based foods?

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Title: Part 2 of 2
Topic: Healthy Habits

Discussed by Dr. Ron McDonald
with Forty Days to Better Living

As the days get shorter, how important is it to get outside and get moving for at least 15 minutes? What are the best medicines for depression?

What if we have loved ones who live by themselves, how do we encourage them? Do we talk to them on phone? It is up to us to take that responsibility?

Is the opposite of depression, expression? Would painting be helpful in combating depression?

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